• Adolescents

    As any parent knows, adolescence brings with it a time of disruption, confusion, heightened emotions, and unpredictability.
    Read more
  • Couples

    The relationship between you and your partner is one of the most important in your life, making it invaluable to nurture it through ups and downs.
    Read more
  • Adults

    Learning both coping strategies for your triggers as well as feeling increasingly empowered can be significant contributors to a improved quality of life.
    Read more

Our News

  • Follow me on Twitter!
    Exciting news on the EGP front. We now have a Twitter account where you can find tips from the latest science on mental health.
    more
  • Doors Open

    East Greenwich Psychology is excited to start taking new patients. Contact Dr. Wendy O'Connor to set up a free consultation now!

    more

Psychotherapy

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is a type of psychotherapy that helps patients understand the connection between thoughts, feelings and behaviors.