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Beat the Blues!

You will learn the most effective strategies to overcome depression for good!

This program is divided into Cognitive Behavioral Therapy + Positive Psychology modules, beginning with an extensive intake session and followed by five transformation sessions.

You will learn how to combat doubt, negativity, and overcome the obstacles that have prevented your success.

You will learn how to generate hope and positivity in your life, reach your goals,

and let go of the heaviness that has been holding you back from feeling fulfilled and whole.

You will focus on creating positive wellness in your life, and less on what feels wrong with you.