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Worry Warriors!

Ready to banish anxiety for good? Then my Worry Warrior program is for you.

Learn the best Cognitive Behavioral Therapy + Positive Psychology coping strategies proven to combat the fears and chronic worrying getting in the way of you living at your highest potential. 

You will learn how to recognize trigger thoughts that fuel your anxiety, how to challenge them, and how to replace them with healthy and helpful alternatives.

You will learn the most effective behavioral strategies, including mindfulness, to calm your mind as well as your body. 
 

Your anxiety will be stopped in its tracks from impacting your daily life.

Sessions are broken down into extensive intake, followed by five transformation sessions.